robert suehs 5000m row
5,000m
Meters
34:59.3
Time
3:29.9
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 12, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:59.3 | 5,000m | 3:29.9 | 38 | 430 | 26 |
| 7:04.9 | 1,000m | 3:32.4 | 37 | 425 | 25 |
| 7:51.8 | 2,000m | 3:55.9 | 27 | 391 | 22 |
| 6:40.3 | 3,000m | 3:20.1 | 44 | 450 | 28 |
| 6:43.0 | 4,000m | 3:21.5 | 43 | 447 | 29 |
| 6:39.2 | 5,000m | 3:19.6 | 44 | 451 | 29 |