robert suehs 5000m row
5,000m
Meters
31:25.5
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
October 13, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.5 | 5,000m | 3:08.5 | 52 | 479 | 29 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 27 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 30 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 29 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 29 |
| 6:28.7 | 5,000m | 3:14.3 | 48 | 464 | 30 |