robert suehs 5000m row
5,000m
Meters
31:37.3
Time
3:09.7
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
October 15, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.3 | 5,000m | 3:09.7 | 51 | 476 | 27 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 26 |
| 6:19.4 | 2,000m | 3:09.7 | 51 | 476 | 29 |
| 6:24.6 | 3,000m | 3:12.3 | 49 | 469 | 27 |
| 6:24.3 | 4,000m | 3:12.1 | 49 | 469 | 28 |
| 6:03.3 | 5,000m | 3:01.6 | 58 | 500 | 29 |