robert suehs 5000m row
5,000
Meters
31:46.3
Time
3:10.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 16, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.3 | 5,000 | 3:10.6 | 51 | 473 | 250 | 28 |
| 6:27.6 | 1,000 | 3:13.8 | 48 | 465 | 50 | 27 |
| 6:17.3 | 2,000 | 3:08.6 | 52 | 479 | 50 | 29 |
| 6:21.4 | 3,000 | 3:10.7 | 50 | 473 | 50 | 29 |
| 6:25.1 | 4,000 | 3:12.5 | 49 | 468 | 50 | 29 |
| 6:14.9 | 5,000 | 3:07.4 | 53 | 482 | 50 | 29 |