robert suehs 5000m row
5,000m
Meters
31:31.8
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
October 19, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.8 | 5,000m | 3:09.1 | 52 | 477 | 28 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 28 |
| 6:18.0 | 2,000m | 3:09.0 | 52 | 478 | 29 |
| 6:24.0 | 3,000m | 3:12.0 | 49 | 470 | 29 |
| 6:25.2 | 4,000m | 3:12.6 | 49 | 468 | 29 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 30 |