robert suehs 5000m row
5,000
Meters
31:31.8
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
October 19, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 5,000 | 3:09.1 | 52 | 475 | 250 | 28 |
| 6:26.5 | 1,000 | 3:13.2 | 48 | 465 | 50 | 28 |
| 6:18.0 | 2,000 | 3:09.0 | 52 | 476 | 50 | 29 |
| 6:24.0 | 3,000 | 3:12.0 | 49 | 468 | 50 | 29 |
| 6:25.2 | 4,000 | 3:12.6 | 49 | 467 | 50 | 29 |
| 5:58.2 | 5,000 | 2:59.1 | 61 | 502 | 50 | 30 |