robert suehs 5000m row
5,000m
Meters
32:14.6
Time
3:13.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
October 21, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.6 | 5,000m | 3:13.4 | 48 | 466 | 27 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 26 |
| 6:34.9 | 2,000m | 3:17.4 | 45 | 456 | 28 |
| 6:30.8 | 3,000m | 3:15.4 | 47 | 461 | 28 |
| 6:18.8 | 4,000m | 3:09.4 | 52 | 477 | 28 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 28 |