robert suehs 5000m row
5,000m
Meters
33:06.1
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 22, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.1 | 5,000m | 3:18.6 | 45 | 453 | 27 |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 27 |
| 6:50.7 | 2,000m | 3:25.3 | 40 | 439 | 27 |
| 6:40.9 | 3,000m | 3:20.4 | 43 | 449 | 28 |
| 6:45.5 | 4,000m | 3:22.7 | 42 | 444 | 28 |
| 6:17.1 | 5,000m | 3:08.5 | 52 | 479 | 29 |