robert suehs 5000m row
5,000
Meters
31:14.1
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
October 28, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.1 | 5,000 | 3:07.4 | 53 | 480 | 250 | 29 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 50 | 30 |
| 6:11.5 | 2,000 | 3:05.7 | 55 | 484 | 50 | 29 |
| 6:23.2 | 3,000 | 3:11.6 | 50 | 469 | 50 | 29 |
| 6:20.8 | 4,000 | 3:10.4 | 51 | 472 | 50 | 29 |
| 6:19.6 | 5,000 | 3:09.8 | 51 | 474 | 50 | 30 |