robert suehs 5000m row
5,000m
Meters
34:49.3
Time
3:28.9
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
October 29, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.3 | 5,000m | 3:28.9 | 38 | 432 | 27 |
| 6:51.4 | 1,000m | 3:25.7 | 40 | 438 | 27 |
| 6:56.7 | 2,000m | 3:28.3 | 39 | 433 | 28 |
| 7:09.4 | 3,000m | 3:34.7 | 35 | 421 | 27 |
| 6:59.3 | 4,000m | 3:29.6 | 38 | 430 | 28 |
| 6:52.4 | 5,000m | 3:26.2 | 40 | 437 | 29 |