robert suehs 5000m row
5,000m
Meters
29:52.6
Time
2:59.2
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
November 03, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.6 | 5,000m | 2:59.2 | 61 | 509 | 29 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 29 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 29 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 29 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 29 |
| 5:52.0 | 5,000m | 2:56.0 | 64 | 520 | 31 |