robert suehs 30:16 row
5,135m
Meters
30:16.0
Time
2:56.8
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
November 04, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,135m | 2:56.8 | 63 | 517 | 30 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 30:16.0 | 43m | 3:06.0 | 54 | 487 | 23 |