robert suehs 5000m row
5,000
Meters
33:05.0
Time
3:18.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
November 05, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.0 | 5,000 | 3:18.5 | 45 | 454 | 250 | 28 |
| 6:36.4 | 1,000 | 3:18.2 | 45 | 454 | 50 | 27 |
| 6:33.3 | 2,000 | 3:16.6 | 46 | 458 | 50 | 29 |
| 6:27.4 | 3,000 | 3:13.7 | 48 | 465 | 50 | 30 |
| 6:59.5 | 4,000 | 3:29.7 | 38 | 430 | 50 | 28 |
| 6:28.3 | 5,000 | 3:14.1 | 48 | 464 | 50 | 29 |