robert suehs 5000m row
5,000
Meters
29:02.3
Time
2:54.2
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
November 09, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.3 | 5,000 | 2:54.2 | 66 | 524 | 254 | 30 |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 482 | 50 | 28 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 502 | 50 | 29 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 530 | 51 | 31 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 31 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 573 | 52 | 33 |