robert suehs 5000m row
5,000
Meters
29:29.2
Time
2:56.9
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
November 10, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.2 | 5,000 | 2:56.9 | 63 | 512 | 252 | 29 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 482 | 50 | 28 |
| 6:05.0 | 2,000 | 3:02.5 | 58 | 493 | 50 | 29 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 508 | 50 | 30 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 536 | 51 | 31 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 548 | 51 | 32 |