robert suehs 5000m row
5,000m
Meters
35:28.3
Time
3:32.8
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
November 11, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.3 | 5,000m | 3:32.8 | 36 | 424 | 26 |
| 7:57.7 | 1,000m | 3:58.8 | 26 | 388 | 23 |
| 6:41.0 | 2,000m | 3:20.5 | 43 | 449 | 27 |
| 7:17.0 | 3,000m | 3:38.5 | 34 | 415 | 24 |
| 6:42.3 | 4,000m | 3:21.1 | 43 | 448 | 29 |
| 6:50.3 | 5,000m | 3:25.1 | 41 | 439 | 29 |