robert suehs 5000m row
5,000m
Meters
33:15.3
Time
3:19.5
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
November 12, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.3 | 5,000m | 3:19.5 | 44 | 451 | 28 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 27 |
| 6:28.7 | 2,000m | 3:14.3 | 48 | 464 | 29 |
| 6:39.8 | 3,000m | 3:19.9 | 44 | 450 | 29 |
| 6:51.1 | 4,000m | 3:25.5 | 40 | 438 | 29 |
| 6:43.4 | 5,000m | 3:21.7 | 43 | 446 | 28 |