robert suehs 5000m row
5,000
Meters
30:01.2
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
November 13, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,000 | 3:00.1 | 60 | 499 | 250 | 29 |
| 6:10.7 | 1,000 | 3:05.3 | 55 | 485 | 50 | 28 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 513 | 50 | 30 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 510 | 50 | 30 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 495 | 50 | 30 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 494 | 50 | 30 |