robert suehs 5000m row

5,000m

Meters

30:01.2

Time

3:00.1

Pace

250

Calories

Average Watts60
Calories Per Hour506
Stroke Rate29
Drag Factor105

November 13, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.2 5,000m 3:00.1 60 506 29
6:10.7 1,000m 3:05.3 55 489 28
5:50.4 2,000m 2:55.2 65 523 30
5:52.9 3,000m 2:56.4 64 519 30
6:03.3 4,000m 3:01.6 58 500 30
6:03.9 5,000m 3:01.9 58 499 30