robert suehs 5000m row
5,000m
Meters
29:48.7
Time
2:58.8
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
November 16, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.7 | 5,000m | 2:58.8 | 61 | 510 | 30 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 29 |
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 30 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 31 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 32 |
| 5:43.0 | 5,000m | 2:51.5 | 69 | 538 | 32 |