robert suehs 5000m row
5,000m
Meters
29:41.0
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
November 18, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.0 | 5,000m | 2:58.1 | 62 | 513 | 30 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 30 |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 30 |
| 5:49.5 | 3,000m | 2:54.7 | 66 | 525 | 31 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 30 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 31 |