robert suehs 5000m row
5,000m
Meters
31:08.7
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
November 19, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 5,000m | 3:06.8 | 54 | 484 | 29 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 27 |
| 6:13.0 | 2,000m | 3:06.5 | 54 | 485 | 30 |
| 6:16.5 | 3,000m | 3:08.2 | 52 | 480 | 30 |
| 6:23.3 | 4,000m | 3:11.6 | 50 | 471 | 29 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 31 |