robert suehs 5000m row
5,000
Meters
33:35.2
Time
3:21.5
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 20, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.2 | 5,000 | 3:21.5 | 43 | 446 | 250 | 28 |
| 6:44.8 | 1,000 | 3:22.4 | 42 | 444 | 50 | 27 |
| 6:30.1 | 2,000 | 3:15.0 | 47 | 461 | 50 | 29 |
| 6:34.3 | 3,000 | 3:17.1 | 46 | 456 | 50 | 29 |
| 6:46.2 | 4,000 | 3:23.1 | 42 | 443 | 50 | 29 |
| 6:59.7 | 5,000 | 3:29.8 | 38 | 428 | 50 | 29 |