robert suehs 5000m row
5,000m
Meters
31:42.7
Time
3:10.2
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
November 23, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.7 | 5,000m | 3:10.2 | 51 | 474 | 30 |
| 6:30.4 | 1,000m | 3:15.2 | 47 | 461 | 30 |
| 6:13.8 | 2,000m | 3:06.9 | 54 | 484 | 31 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 31 |
| 6:26.4 | 4,000m | 3:13.2 | 49 | 467 | 30 |
| 6:16.3 | 5,000m | 3:08.1 | 53 | 480 | 32 |