robert suehs 5000m row
5,000
Meters
32:26.4
Time
3:14.6
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
November 24, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:26.4 | 5,000 | 3:14.6 | 47 | 462 | 250 | 27 |
| 6:30.2 | 1,000 | 3:15.1 | 47 | 461 | 50 | 26 |
| 6:30.9 | 2,000 | 3:15.4 | 47 | 460 | 50 | 28 |
| 6:25.1 | 3,000 | 3:12.5 | 49 | 467 | 50 | 28 |
| 6:17.3 | 4,000 | 3:08.6 | 52 | 477 | 50 | 29 |
| 6:42.9 | 5,000 | 3:21.4 | 43 | 446 | 50 | 28 |