robert suehs 5000m row
5,000m
Meters
33:27.0
Time
3:20.7
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
November 25, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.0 | 5,000m | 3:20.7 | 43 | 449 | 29 |
| 6:40.5 | 1,000m | 3:20.2 | 44 | 450 | 28 |
| 6:29.4 | 2,000m | 3:14.7 | 47 | 463 | 29 |
| 6:37.6 | 3,000m | 3:18.8 | 45 | 453 | 30 |
| 6:50.7 | 4,000m | 3:25.3 | 40 | 439 | 30 |
| 6:48.9 | 5,000m | 3:24.4 | 41 | 440 | 30 |