robert suehs 5000m row
5,000m
Meters
33:05.5
Time
3:18.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
November 26, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.5 | 5,000m | 3:18.5 | 45 | 453 | 28 |
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 27 |
| 6:24.7 | 2,000m | 3:12.3 | 49 | 469 | 28 |
| 6:33.0 | 3,000m | 3:16.5 | 46 | 458 | 29 |
| 6:39.4 | 4,000m | 3:19.7 | 44 | 451 | 29 |
| 6:50.1 | 5,000m | 3:25.0 | 41 | 439 | 28 |