robert suehs 5000m row
5,000m
Meters
32:46.0
Time
3:16.6
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 30, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:46.0 | 5,000m | 3:16.6 | 46 | 458 | 29 |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 28 |
| 6:27.3 | 2,000m | 3:13.6 | 48 | 465 | 29 |
| 6:31.3 | 3,000m | 3:15.6 | 47 | 460 | 30 |
| 6:35.2 | 4,000m | 3:17.6 | 45 | 456 | 30 |
| 6:45.2 | 5,000m | 3:22.6 | 42 | 444 | 30 |