robert suehs 5000m row
5,000
Meters
30:33.4
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
December 03, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 5,000 | 3:03.3 | 57 | 490 | 250 | 29 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 477 | 50 | 29 |
| 6:08.0 | 2,000 | 3:04.0 | 56 | 489 | 50 | 30 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 501 | 50 | 30 |
| 6:09.5 | 4,000 | 3:04.7 | 56 | 487 | 50 | 30 |
| 5:59.6 | 5,000 | 2:59.8 | 60 | 500 | 50 | 30 |