robert suehs 5000m row
5,000m
Meters
30:32.2
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 04, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 5,000m | 3:03.2 | 57 | 495 | 30 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 29 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 31 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 31 |
| 6:16.7 | 4,000m | 3:08.3 | 52 | 480 | 30 |
| 6:12.4 | 5,000m | 3:06.2 | 54 | 486 | 31 |