robert suehs 5000m row
5,000m
Meters
28:46.6
Time
2:52.6
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 07, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.6 | 5,000m | 2:52.6 | 68 | 534 | 30 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 31 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 32 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 31 |
| 5:55.2 | 4,000m | 2:57.6 | 62 | 515 | 30 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 31 |