robert suehs 5000m row
5,000
Meters
33:24.0
Time
3:20.4
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 08, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.0 | 5,000 | 3:20.4 | 43 | 449 | 250 | 28 |
| 6:50.4 | 1,000 | 3:25.2 | 41 | 438 | 50 | 26 |
| 6:33.3 | 2,000 | 3:16.6 | 46 | 457 | 50 | 29 |
| 6:44.5 | 3,000 | 3:22.2 | 42 | 444 | 50 | 29 |
| 6:39.0 | 4,000 | 3:19.5 | 44 | 451 | 50 | 30 |
| 6:36.8 | 5,000 | 3:18.4 | 45 | 453 | 50 | 31 |