robert suehs 5000m row
5,000m
Meters
33:14.8
Time
3:19.4
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 09, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.8 | 5,000m | 3:19.4 | 44 | 451 | 28 |
| 7:21.9 | 1,000m | 3:40.9 | 32 | 411 | 24 |
| 6:17.9 | 2,000m | 3:08.9 | 52 | 478 | 30 |
| 6:24.9 | 3,000m | 3:12.4 | 49 | 468 | 30 |
| 6:30.5 | 4,000m | 3:15.2 | 47 | 461 | 29 |
| 6:39.7 | 5,000m | 3:19.8 | 44 | 450 | 29 |