robert suehs 5000m row
5,000
Meters
31:18.1
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
December 10, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.1 | 5,000 | 3:07.8 | 53 | 479 | 250 | 29 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 469 | 50 | 29 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 482 | 50 | 29 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 496 | 50 | 31 |
| 6:22.8 | 4,000 | 3:11.4 | 50 | 470 | 50 | 30 |
| 6:15.9 | 5,000 | 3:07.9 | 53 | 478 | 50 | 31 |