robert suehs 5000m row
5,000m
Meters
29:23.8
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
December 11, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.8 | 5,000m | 2:56.3 | 64 | 519 | 30 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 30 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 30 |
| 5:46.7 | 3,000m | 2:53.3 | 67 | 531 | 30 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 32 |
| 5:48.0 | 5,000m | 2:54.0 | 66 | 528 | 32 |