robert suehs 5000m row
5,000
Meters
29:23.8
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
December 11, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000 | 2:56.3 | 64 | 514 | 252 | 30 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 50 | 30 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 30 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 529 | 51 | 30 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 510 | 50 | 32 |
| 5:48.0 | 5,000 | 2:54.0 | 66 | 527 | 51 | 32 |