robert suehs 5000m row
5,000m
Meters
32:40.0
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 14, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.0 | 5,000m | 3:16.0 | 46 | 459 | 28 |
| 6:50.4 | 1,000m | 3:25.2 | 41 | 439 | 26 |
| 6:23.5 | 2,000m | 3:11.7 | 50 | 470 | 29 |
| 6:33.9 | 3,000m | 3:16.9 | 46 | 457 | 28 |
| 6:23.9 | 4,000m | 3:11.9 | 49 | 470 | 29 |
| 6:28.3 | 5,000m | 3:14.1 | 48 | 464 | 30 |