robert suehs 5000m row
5,000m
Meters
29:47.4
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 15, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.4 | 5,000m | 2:58.7 | 61 | 510 | 29 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 29 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 30 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 29 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 30 |
| 5:54.8 | 5,000m | 2:57.4 | 63 | 515 | 31 |