robert suehs 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 17, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 534 | 255 | 30 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 50 | 29 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 511 | 50 | 29 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 533 | 51 | 30 |
| 5:49.6 | 4,000 | 2:54.8 | 66 | 525 | 51 | 31 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 604 | 53 | 33 |