robert suehs 5000m row
5,000m
Meters
30:37.1
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
December 18, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.1 | 5,000m | 3:03.7 | 56 | 494 | 29 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 27 |
| 6:06.2 | 2,000m | 3:03.1 | 57 | 496 | 30 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 30 |
| 5:58.8 | 4,000m | 2:59.4 | 61 | 508 | 32 |
| 6:14.5 | 5,000m | 3:07.2 | 53 | 483 | 31 |