robert suehs 5000m row
5,000m
Meters
29:28.3
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
December 21, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.3 | 5,000m | 2:56.8 | 63 | 517 | 32 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 33 |
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 32 |
| 5:48.8 | 3,000m | 2:54.4 | 66 | 527 | 33 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 32 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 33 |