robert suehs 5000m row
5,000
Meters
29:41.0
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
December 22, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.0 | 5,000 | 2:58.1 | 62 | 507 | 251 | 31 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 50 | 29 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 31 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 504 | 50 | 32 |
| 6:02.8 | 4,000 | 3:01.4 | 59 | 496 | 50 | 32 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 524 | 51 | 33 |