robert suehs 5000m row
5,000m
Meters
29:20.5
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
December 23, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.5 | 5,000m | 2:56.0 | 64 | 520 | 32 |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 30 |
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 35 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 32 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 31 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 33 |