robert suehs 5000m row
5,000m
Meters
29:42.5
Time
2:58.2
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Drag Factor | 104 |
December 24, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.5 | 5,000m | 2:58.2 | 62 | 512 | 32 |
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 32 |
| 5:48.9 | 2,000m | 2:54.4 | 66 | 526 | 33 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 32 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 33 |
| 5:55.3 | 5,000m | 2:57.6 | 62 | 514 | 32 |