robert suehs 5000m row
5,000m
Meters
30:49.8
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
December 25, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.8 | 5,000m | 3:04.9 | 55 | 490 | 29 |
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 29 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 31 |
| 6:10.6 | 3,000m | 3:05.3 | 55 | 489 | 30 |
| 6:16.6 | 4,000m | 3:08.3 | 52 | 480 | 29 |
| 6:12.2 | 5,000m | 3:06.1 | 54 | 486 | 30 |