robert suehs 5000m row
5,000m
Meters
29:33.9
Time
2:57.3
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
December 28, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.9 | 5,000m | 2:57.3 | 63 | 515 | 30 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 29 |
| 5:55.2 | 2,000m | 2:57.6 | 62 | 515 | 31 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 31 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 31 |
| 5:31.6 | 5,000m | 2:45.8 | 77 | 564 | 31 |