robert suehs 5000m row
5,000m
Meters
28:28.5
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
December 29, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.5 | 5,000m | 2:50.8 | 70 | 541 | 34 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 35 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 35 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 34 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 33 |
| 5:30.5 | 5,000m | 2:45.2 | 78 | 566 | 33 |