robert suehs 5000m row
5,000m
Meters
31:36.8
Time
3:09.6
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
December 30, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.8 | 5,000m | 3:09.6 | 51 | 476 | 29 |
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 28 |
| 6:15.4 | 2,000m | 3:07.7 | 53 | 482 | 29 |
| 6:20.4 | 3,000m | 3:10.2 | 51 | 475 | 30 |
| 6:18.6 | 4,000m | 3:09.3 | 52 | 477 | 31 |
| 6:18.4 | 5,000m | 3:09.2 | 52 | 477 | 31 |