robert suehs 5000m row
5,000m
Meters
32:43.6
Time
3:16.3
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 31, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.6 | 5,000m | 3:16.3 | 46 | 459 | 28 |
| 6:41.3 | 1,000m | 3:20.6 | 43 | 449 | 26 |
| 6:23.6 | 2,000m | 3:11.8 | 50 | 470 | 30 |
| 6:29.5 | 3,000m | 3:14.7 | 47 | 463 | 30 |
| 6:35.5 | 4,000m | 3:17.7 | 45 | 455 | 29 |
| 6:33.7 | 5,000m | 3:16.8 | 46 | 457 | 30 |