robert suehs 5000m row
5,000m
Meters
32:55.3
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
January 01, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.3 | 5,000m | 3:17.5 | 45 | 456 | 29 |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 28 |
| 6:30.4 | 2,000m | 3:15.2 | 47 | 461 | 29 |
| 6:31.8 | 3,000m | 3:15.9 | 47 | 460 | 30 |
| 6:38.6 | 4,000m | 3:19.3 | 44 | 452 | 29 |
| 6:43.9 | 5,000m | 3:21.9 | 42 | 446 | 30 |