robert suehs 5000m row
5,000m
Meters
34:01.0
Time
3:24.1
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 04, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.0 | 5,000m | 3:24.1 | 41 | 441 | 28 |
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 28 |
| 6:32.1 | 2,000m | 3:16.0 | 46 | 459 | 29 |
| 6:52.3 | 3,000m | 3:26.1 | 40 | 437 | 29 |
| 7:07.0 | 4,000m | 3:33.5 | 36 | 423 | 28 |
| 6:55.5 | 5,000m | 3:27.7 | 39 | 434 | 29 |