robert suehs 5000m row
5,000m
Meters
30:59.3
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 05, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 5,000m | 3:05.9 | 54 | 487 | 30 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 28 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 31 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 31 |
| 6:19.6 | 4,000m | 3:09.8 | 51 | 476 | 31 |
| 6:03.3 | 5,000m | 3:01.6 | 58 | 500 | 32 |