robert suehs 5000m row
5,000m
Meters
32:38.0
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 06, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.0 | 5,000m | 3:15.8 | 47 | 460 | 29 |
| 6:30.0 | 1,000m | 3:15.0 | 47 | 462 | 28 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 30 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 30 |
| 6:33.6 | 4,000m | 3:16.8 | 46 | 458 | 30 |
| 6:40.8 | 5,000m | 3:20.4 | 43 | 449 | 31 |